All posts by bpk_pht


Sunburn easily occurs when tourists enjoy outdoor activities without proper clothing or applying sun protection lotion. The UV radiation on a sunny day in Phuket is very intense. Tourists should always put on sun protection lotion (SPF 15 or above) before sunbathing, swimming or doing other outdoor activities in which they are exposed to the sun.



Sometimes, the cause of diarrhea may not be only about food hygiene, but it may be caused by tourists’ physical unfamiliarity with the tastes of Thai or oriental food. Its ingredients are often pungent herbs and spices, which enhance flavors but can upset tourists’ stomach and cause diarrhea.